FREQUENTLY ASKED QUESTIONS

Starting therapy can bring up a lot of questions and that’s completely normal. Here are some answers to help you feel more at ease before we begin. If there’s anything else you’d like to know, please get in touch using the form below.

What kind of counselling do you offer?

I offer an integrative, trauma-informed approach, meaning sessions are tailored to your unique needs. Together we focus on creating safety, building trust, and exploring your experiences at your pace — through thoughts, emotions, or gentle body awareness.

Yes. Counselling can support you if you’re feeling anxious, stuck, overwhelmed, or simply want to understand yourself better. It’s a space to explore life’s challenges, relationships, trauma, or personal growth, with guidance that’s compassionate, practical, and focused on what matters most to you.

Can therapy help me?

Is what I say confidential?

Yes. Everything you share is treated with care and respect. I follow BACP ethical guidelines, GDPR, and ICO registration. The only time I may need to share information is if there is a serious risk of harm to you or, someone else, but I’ll always aim to discuss that with you first.

I work with young people aged 13+ and adults. Sessions are adapted to your needs and comfort level.

Who do you work with?

How do you offer counselling?

You can choose face-to-face sessions in Towcester or, online sessions via a secure video platform, whichever feels most comfortable and convenient for you.

● Individual counselling: 50 or 90 minutes.

● DID counselling: 90 minutes, allowing time for all parts of the system.

How long is a counselling session?

How many sessions will I need?

Everyone’s needs are different. In our first session, we’ll talk about what you’d like to achieve and agree on a pace and plan that suits you best.

Yes. I hold professional indemnity insurance for all services.

Are you insured?

What if I am in crisis or cannot wait for a session?

If you are in crisis, please contact:

● Samaritans: 116 123.

● NHS 111 (option 2 for mental health).

Counselling Fees:

● Individual therapy: (50 minutes) £65, or (90 minutes) £90.

● Therapy for DID: (90 minutes) £90.

● Concessionary rates available on request.

Training and Research Fees:
Available on request.

Payments:

● Counselling: Payment required 48 hours before session.

● Trauma Informed Peer Mentor: Payment required at the start of each 4-week period.

Cancellations:

● 48 hours’ notice required.

● Cancellations with less than 24 hours’ notice are charged in full.

What are your fees?

What is your availability?

I offer flexible day, evening, and Saturday sessions, both in person and online — so therapy fits around your life, not the other way around.

● Free 30-minute introductory session for therapy and trauma-informed peer mentoring.

Counselling:

Your first session is a chance to talk about what brings you here, what you’d like to get from therapy, and how we can work together. We’ll go over confidentiality, boundaries, and fees so you feel clear and comfortable before we begin.

DID Trauma Informed Peer Mentor:

Your first session is a relaxed, peer-led conversation focused on connection, reflection, and practical next steps. Between sessions, you can check in through short messages, voice notes, or videos for ongoing reassurance and guidance — helping you stay grounded and supported throughout the week.

What should I expect from my first session?

How can I book a session?

When you’re ready to take the next step, simply fill out the contact form below and I’ll be in touch to find a time and approach that works best for you.

If you’re unsure which option is right for you, reach out for a free 30-minute chat — there’s no pressure to book on-going support.

👉 Contact me to explore how we can work together.