SALLY ADAMS THERAPY
Providing compassionate face-to-face and online counselling for adults and young people 13+, offering a safe, supportive space to heal, grow, and reconnect with yourself.
Hello — I’m Sally.
I am so happy you have found your way here.
Take a moment to breathe. You’re not alone anymore.
This is a place of understanding and support, where you can pause, explore your feelings, and start to find relief, clarity, and confidence.
How Counselling Can Help
Counselling gives you space to slow down, reflect, and begin to:
● Relieve stress, anxiety, or overwhelm.
● Understand your thoughts, feelings, and the patterns in your reactions or behaviours.
● Build confidence, resilience, and coping skills.
● Make decisions with greater clarity and ease.
Therapy is about being understood and supported. Together, we’ll explore what’s weighing on you and help you reconnect with your own strength, and empowering you to build the life that feels truly yours.
My Approach
I’m an integrative therapist, meaning I tailor my approach to your unique needs. I help you make sense of the past, manage the present, and move toward a more balanced, fulfilling future.
With over 30 years of experience in healthcare, mental health, alongside training and research activities, I offer support that is compassionate, steady, and grounded in real understanding. Together, we’ll grow your confidence, strengthen your resilience, and find practical tools that make everyday life feel a little easier.
A Safe and Supportive Space
Whether in person or online, I provide a warm, respectful, non-judgmental space where you can be truly heard. Together, we’ll:
● Make sense of your experiences.
● Build resilience and confidence.
● Create a life that feels more authentic and fulfilling.
Therapy isn’t just about talking. It’s about reconnecting with yourself, reclaiming your strength, and creating a life that feels peaceful, authentic and aligned.
“I celebrate your choice to dismantle the prison in your mind, brick by brick. You can’t change what happened, you can’t change what you did or what was done to you. But you can choose how you live now...you can choose to be free.” Edith Eger, The Choice.
